Thank you for your interest!
Thank you for your interest!
About the Recipe
Smoothies are a simple and delicious way to add more fruits and vegetables into your diet. Packed with frozen peaches and spinach, this recipe will give you the nutrients you need to start the day.
Ingredients
1 cup frozen peaches
1 packed cup of spinach
1 ripe banana or avocado
1/2 cup yogurt
3/4 cup juice or milk of your choice
Honey to taste (optional)
Fresh mint or basil (optional)
Preparation
Combine ingredients in a blender high until it is the consistency you like.
Make it Your Own
You can easily switch out or add ingredients based upon your preference and what's in season. Add cucumber or mint for a fresh kick. Oats or nut butter for a protein-rich mix. Or mixed berries for antioxidants. It's best to use a frozen fruit or greens so you can enjoy your smoothie cold.
You can easily turn this into a smoothie bowl by decreasing the amount of juice or milk to make a thicker mixture. Enjoy a smoothie bowl topped with fresh fruit, granola, nuts, or seeds.