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Apple Pie Overnight Oats

Prep Time:

Cook Time:


1 Serving

About the Recipe

Prepare the night before for an easy and delicious breakfast that tastes just like apple pie.


Cinnamon Apples

  • 1/2 cup chopped apple

  • 1 teaspoon maple syrup or honey

  • pinch of cinnamon

  • 1 tsp ginger, grated

Overnight Oats

  • 1/2 cup rolled oats

  • splash of lemon juice or apple cider vinegar (this helps make oats more digestible)

  • 1/2 -3/4 cup milk of choice

  • 1/4 cup plain yogurt of choice

  • 2 teaspoons maple syrup or honey

  • 1/2 teaspoon vanilla 

  • 1/2 teaspoon cinnamon


  1. Add chopped apple pieces, maple syrup or honey, ginger, and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool.

  2.  Add oats, milk, yogurt, maple syrup, vanilla, vinegar or lemon juice, and cinnamon into a dish or mason jar with lid.

  3. Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more. Then place into fridge overnight.

  4. Serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings including chopped nuts, hemp seeds, chia seeds, or nut butter.

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