Yoga & Fiber Wellness Workshop
Fri, Apr 17
|Salem Courthouse Community Center
Join us and Squash Villa Farm for a Yoga & Fiber Wellness Workshop! For this free yoga class and nutrition demonstration, participants will be guided by Himanee Gupta of Squash Villa Farm in a yoga lesson, followed by a presentation on the health benefits of fiber by CFC.
Time & Location
Apr 17, 2026, 5:30 PM – 7:00 PM
Salem Courthouse Community Center, 58 E Broadway, Salem, NY 12865, USA
About this opportunity
Join Comfort Food Community and Squash Villa Farm for a Yoga + Fiber Wellness Workshop! For this free yoga class and nutrition demonstration, participants will be guided by Himanee Gupta of Squash Villa Farm in a gentle and invigorating yoga lesson, followed by a presentation on the health benefits of fiber by Comfort Food Community. We will share samples of a nutritious recipe using Squash Villa Farm cornmeal and other local produce! The yoga class is suitable for all levels, no prior experience necessary. A limited number of yoga mats will be provided. Registration is required.